If you or someone you know are about to harm themselves, or has already done so, please call 999 or go directly to your local Accident and Emergency department.

The following link gives some information about what you might do if you or someone you know needs urgent support: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

You can either get advice from or book an urgent GP appointment by calling 111 if you need urgent mental health support that is not immediately life-threatening.

You could call the Samaritans on 116 123.

If you are under 19, you can call Childline on 0800 1111. This number will not appear on your phone bill.

The Hub of Hope can be accessed from the following link or through their iOS or Android app: https://hubofhope.co.uk

This is a database of resources compiled by the charity Chasing the Stigma, bringing together charity, NHS and peer support contacts and resources.